Step

Work on cardiovascular endurance and coordination. Train in a group and to the rhythm of music with a mix of aerobic movements and choreographed sequences.
Discover the offering Course Schedule
Step

Allena Breathwork Strength

Intensity
INTENSITY High
Duration
DURATION 45 MINUTI
Calories
CALORIES 200 / 300

Remember

Water bottle Water bottle
Towel Towel
Sports shoes Sports shoes

CalendarStep

WED 11
THU 12
FRI 13
SAT 14
SUN 15
MON 16
TUE 17
WED 18
THU 19

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